healthy brain and mind

[charu16]

hi all,
sometimes our brain is less energetic. We feel weak inside. I believe if our brain is strong and our mind is relaxed then our body is strong too.
And if our brain is tired our body is tired too..
In a way its related to relaxation of our mind .. when we think so much ... we have dreams at night and at morning sometimes we slept well but still feel tired.

My question is how to relax our brain and mind .. and have a stronger and happier and healthier and energetic brain, mind and body?

[Floraloak]

Meditation helps greatly to relax the mind... those that meditate have said this for years... now even science is saying it... for those inclined to read a bit more about it... there is a news article that just came out about meditation strengthening the brain... here's the link to the article...

www.sciencedaily.com/releases/2012/03/120314170647.htm


God bless,
Silvia

[charu16]

thanks silvia
i will meditate.

may god bless u too
many thanks for replying
charu