Throat Chakra Exercise

[Leon]

Now let me give you a very simple exercise to develop the throat chakra. Vishuddha from time to time, devote your whole meditation simply to listening. Don't think at all. Just try to listen, try to hear the voice of wisdom, the voices of the spirits of light. Of course, at your first attempts you will probably not hear anything, but if you persevere you will eventually hear the inner voice, the gentle voice of god, that voice which is so faint and subtle that it is sometimes called the voice of silence. A method you can use to develop Ajna is to imagine that you are looking with your inner eye at the earth, the sky and the whole of space, with all the countless inhabitants, that you can see all the worlds, both visible and invisible. You simply gaze at them with great love. That is all that is necessary to begin to awaken your spiritual vision.
By Omraam Aivanhov

Very simple exercises here from Omraam, but as always the most simple are the most effective.

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