Post by undineworker on Jan 22, 2007 7:18:58 GMT
I keep getting them dont I? These amazing meditation experiences, and last night's one was quite incredible.
Firstly, I learned how to "sit in my soul". This is something I didnt understand fully about, but now I do, I fully recommend it to everyone who meditates, as you get so much from it. You are so connected and together. You simply sit and imagine your soul existing in the upper realms say, as a cloud above your head. Fill yourself with white light, ground and protect yourself, then bring your soul down into the centre of your body, and sit inside it.....simply drift off, and you can use some words if you like, for example, I invite my soul to reside peacefully within me, to come to be inside me with all the experiences knowledge and wisdom of all my past lives to aid me.....then your meditation begins, and it is a little like an adventure within itself.....last night, it began with my hands becoming so cold, I felt as if I had frostbite....I did! I was climbing a mountain and I was so cold I could not feel any part of my body....I realised this was an experience of a past life...the others in the climbing party whom I sensed rather than saw, kept telling me to keep going but I couldnt....I said I just wanted a short rest, but somehow I knew I would be alright and have a good recovery....they said if I stopped I would die....I curled up inside my sleeping bag like a little caterpillar, and drifted off....next there was a huge whoosh, and an avalanche covered me completely, slowly, I suffocated.....I was dead....but there was no pain, only the complete peace and sweetness of being back in spirit again, and no longer cold in a fleshy body. I realise that this experience is why I have such an absolute hatred of becoming cold during the winter, and why I hate the snow and horrible weather we get in Scotland...it makes sense doesnt it?
The next part of my meditation involved being in a wonderful sunlight dappled clearing in a forest, near a babbling brook....all the cliches!! but it was beautiful, silent and still, peaceful and very green. There was moss underfoot and it was wonderful. Next, I could feel the trees all around me like sentinels looking down on me, and I felt peaceful and protected, and the trees seemed to silently communicate with me, I could feel the fairy flitting through the treest (the one I had seen in my meditation of the night before - just out of reach) the trees seemed to be saying to me that we had to look after them, because they didnt just exist to be beautiful, but to provide humanity with life and light and oxygen....they existed to protect us from extinction....whilst we would be able to learn to appreciate their beauty, we also had to appreciate the symbiosis they existed in with us, and that without trees there would be no humans and vice versa.......it was a sobering thought and I came out of my meditation, resolved to try to plant more of them and look after the ones I have....I have a beautiful cherry tree in my garden which had a diseased trunk, so I will see about curing that one with energy healing this year.
Love and Light to all
Lizzie xx
Firstly, I learned how to "sit in my soul". This is something I didnt understand fully about, but now I do, I fully recommend it to everyone who meditates, as you get so much from it. You are so connected and together. You simply sit and imagine your soul existing in the upper realms say, as a cloud above your head. Fill yourself with white light, ground and protect yourself, then bring your soul down into the centre of your body, and sit inside it.....simply drift off, and you can use some words if you like, for example, I invite my soul to reside peacefully within me, to come to be inside me with all the experiences knowledge and wisdom of all my past lives to aid me.....then your meditation begins, and it is a little like an adventure within itself.....last night, it began with my hands becoming so cold, I felt as if I had frostbite....I did! I was climbing a mountain and I was so cold I could not feel any part of my body....I realised this was an experience of a past life...the others in the climbing party whom I sensed rather than saw, kept telling me to keep going but I couldnt....I said I just wanted a short rest, but somehow I knew I would be alright and have a good recovery....they said if I stopped I would die....I curled up inside my sleeping bag like a little caterpillar, and drifted off....next there was a huge whoosh, and an avalanche covered me completely, slowly, I suffocated.....I was dead....but there was no pain, only the complete peace and sweetness of being back in spirit again, and no longer cold in a fleshy body. I realise that this experience is why I have such an absolute hatred of becoming cold during the winter, and why I hate the snow and horrible weather we get in Scotland...it makes sense doesnt it?
The next part of my meditation involved being in a wonderful sunlight dappled clearing in a forest, near a babbling brook....all the cliches!! but it was beautiful, silent and still, peaceful and very green. There was moss underfoot and it was wonderful. Next, I could feel the trees all around me like sentinels looking down on me, and I felt peaceful and protected, and the trees seemed to silently communicate with me, I could feel the fairy flitting through the treest (the one I had seen in my meditation of the night before - just out of reach) the trees seemed to be saying to me that we had to look after them, because they didnt just exist to be beautiful, but to provide humanity with life and light and oxygen....they existed to protect us from extinction....whilst we would be able to learn to appreciate their beauty, we also had to appreciate the symbiosis they existed in with us, and that without trees there would be no humans and vice versa.......it was a sobering thought and I came out of my meditation, resolved to try to plant more of them and look after the ones I have....I have a beautiful cherry tree in my garden which had a diseased trunk, so I will see about curing that one with energy healing this year.
Love and Light to all
Lizzie xx
