Spiritual technique which may work for you

[lightseeker10]

Before I tell you what I have come to the forum to say,I need to give you a little information on my personal background.I am a diagnosed paranoid schizophrenic who believes that when I suffered psychosis in 2006 that one of the voices I heard speaking to me was the actual Source himself(God).This God voice held conversations with me mentally for five days and on the fifth day declared he would never speak to me again except through my mind.True enough I have never heard God again audibly but very often I can hear the voice of my consciousness giving me ideas,instructing me and encouraging me.It is from the voice of my consciousness that I have learnt the unusual spiritual technique that I will discuss in detail below.The God voice that spoke to me told me that the world is an illusion created by a lesser god who keeps us re-incarnating over and over to feed off our energy whilst wiping each lifetime's memories to ensure that we do not remember that we are essentially all immortal spirits with great power.This is the core belief of the ancient Gnostics as I found out later.The voice also said that he(God) does not desire worship  and that all religions are false as they insist on worshipping deities.
      I also was told a lot of other stuff which I will not go into detail about.I was a devout Christian before this voice spoke to me and after that I abandoned all religion and I have never had more clarity,vision and purpose than before as well as greater peace of mind.Don't get me wrong, I still have challenges and problems but I deal better with them now and I believe I can only get better.
This is  a technique that I believe I have received  from God through my consciousness(not through an audible voice).It is  very simple and requires little effort and it has worked wonders for me.Try it, and tell me what you think.
                                                   

                                                                  Dynamic flow meditation


Instead of sitting in an uncomfortable lotus pose with one mudra(hand position) for 15 minutes or more, sit comfortably in a chair and rest your back on the chair.Tuck your chin in slightly and close your eyes slowly.Hold your hands in a particular mudra and count to 10(or any number), then change the  mudra  and count to 10(or any number)again(make sure its the same number).Keep changing the mudra after each count.Do this until you run out of mudras to perform,then open your eyes slowly and relax.Don't worry about thoughts bubbling up and don't focus on your breathing.As you do what I mentioned above your breathing will slow down and you will feel calmer and  energized. You won't find this technique anywhere on the internet not even with the gurus.Trust me I have checked.Like I said I believed this meditation was given to me by God himself and when I actually have the patience to do it for at least 10 minutes,the emotional effects are profound and I always get new ideas and even spiritual insights  You may need to research mudras to  know what to do with your hands.There is a lot of information about them on the web.

[sparklekaz]

Hi Lightseeker,

Welcome to the forum, it is very nice to meet you.

I found your post very interesting. Thank you for being so open and honest about yourself. I am not really familiar with the Mudras, though I do know what they are, as I have seen them mentioned in Hindu and Buddhist teachings. I will look them up and give this technique a try.

Does the meaning of the mudras that we use have significance to this meditation. And is there a minimum or maximum amount you should use each time?

Love and light
Kaz

[lightseeker10]

For anyone confused about the significance of the mudras,there are many of them  and they are all supposed to have various functions as they work by stimulating the energy meridians of the body.Each finger has a particular set of meridians it activates and when these fingers are combined in a mudra, they essentially create energy circuits that have various functions.I would suggest finding out about 4 mudras  that you intuitively like and repeating them over and over during the meditation for at least 5 minutes.Personally I am one of those people who can actually see and feel  energy.I see the energy as swirling transparent small vortexes in the air or as transparent smoke moving in waves in the air.I don't claim to be able to see auras though.As for feeling energy I usually feel energy in my hands or any other part of my body as a tingling or vibration or pulsing and it increase when I focus on a particular area of my body.To sparklekaz, I really recommend you give this a try because there is so much bs on the web about meditation and one of the things the God voice told me was that you can't expect to achieve results by just sitting and struggling to clear your mind,you have to actually do something.

[sparklekaz]

Hi Lightseeker,

Choosing four I am drawn to sounds a good idea. I've been reading up a little about Mudras today, and from what I could tell there are seven main ones. Though not surprised to hear you say there are many more. I had a bit of a strange moment actually when I was looking at them, and was amazed to realize that since being very young, would naturally play with my fingers and assume two of the mudras. The Kespana Mudra and the Kalesvara Mura. How wierd is that lol

I am an energy healer also. I practice Reiki, but developed intially on my own. Like you I feel energy with my hands, and the sensation is one of tingling, vibration and heat. Where there is a problem, I can feel a disturbance in this energy, like little sparks or electrical shocks. When I was little, before feeling the energy in my hands. I would feel it in my feet. Strange, but true Particularly when I saw someone hurt themselves. The only way I can describe it, is as an intense almost painful aching burning sensation. I used to get it all the time. But have noticed as an adult feeling energy in my hands, that has pretty much ceased. I think its something to do with my channeling it or sensing it in a different way. Only once can I say I saw energy visually. And that was not when I was healing. But in bed one night, I noticed a swirling energy about my head. I reached out to it in curiousity, and noticed it drew towards my hands and swirled around my fingers, in almost a playful way. It was a lovely experience. Made me smile and almost laugh out loud. Still not sure what that was. But it was beautiful non the less.

I will have a go at the technique you've described and let you know how I get on. I find your God conversations fascinating. So thank you for sharing.

Love and light
Kaz